Listen to Dan Allender’s podcast regarding how to discern the voices in our heads (see below).
In my book Embracing Your Identity in Christ: Renouncing Lies and Foolish Strategies, I wrote:
“An interpretation war has existed since the time the ancient serpent tempted Adam and Eve in the garden of Eden. After the fall, this interpretation war grew much more complex as people did not turn to God for meaning and answers to life’s basic questions. There is a real battle that rages in the heart of every Christian. It is an interpretation war about his or her identity. This is where the world and the devil seek to kill, steal, and destroy us. This is where the interpretation war takes place each and every day.
One’s central condemning thought (CCT) is furnished readily by evil to interpret painful events in our lives. It offers an explanation for why there was relational damage, and it can trigger an autonomous vow to never let it happen again. An identity built on a condemning thought can rule a Christian for many years, instead of the gospel. This is because our default mode is to overcome condemnation by self-improvement efforts to prove the lie is a lie. One’s CCT triggers a personal strategy of Christian performance that leads to patterns of burnout, surrender, and repeat performances. Why are we so vulnerable to this? Simply put: we tend to base our sense of our identities upon our Christian performance, rather than resting on the performance of another— namely, Jesus Christ’s perfect thirty-three-year life of righteousness.”
Here is another resource to consider how to discern the messages in our heads; namely, Dan Allender’s short video: https://theallendercenter.org/resources/video/discerning-the-voices/